Disclaimer

Not medical advice. Stretch · 20 offers general wellness reminders and simple movement suggestions for desk workers. It is not a medical device and does not provide medical advice, diagnosis, or treatment. The stretches and exercises shown are of a general nature and are not tailored to your personal health situation.

Listen to your body. Consult a qualified health professional before starting any exercise routine, especially if you have an injury, a medical condition, are pregnant, or have any doubt about whether an exercise is right for you. Stop immediately if you feel pain, dizziness, or discomfort. Never perform a movement that feels unsafe in your environment.

Use at your own risk. To the maximum extent permitted by law, the app is provided "as is" and "as available", without warranties of any kind, express or implied. Convora Labs LLP accepts no liability for any injury, loss, or damage arising from the use of, or inability to use, the app or the exercises it suggests. Timers, reminders, and statistics are provided for convenience and may be affected by your device's settings (battery optimisation, notification permissions, clock changes).

Nothing in this disclaimer limits any rights you may have under applicable consumer protection law.